YOU BRING COLOUR TO MY LIFE
Pull Mindfulness ABCs out anywhere, any time for a moment of pause, relaxation and focus, and experience the benefits of mindful poems and colouring for years to come
Mindful and Co - Kids have harnessed the power of colouring and combined it with 26 beautiful poems (from A-Z), to introduce your little one to the magical world mindfulness. Starting at ‘Awareness’ and finishing off at ‘Zzz’, they make mindfulness fun, creative and easy with this helpful resource that eases them gently into this new place of exploration.
Studies have found that colouring improves stress management, and is a practical alternative to relaxation breathing. When combined with breathing techniques, meditation and mindfulness, the simple act of colouring has the potential to become a fun yet mindful ritual that improves one’s wellbeing.
- 26 beautifully illustrated pages for your little ones to colour in
- 26 pages of poems that inspire mindfulness and calm