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Child's hand holding a coloring book.
Coloring book of mindfulness
Coloring book of mindfulness. An owl in black and white.
Children coloring with color pencils.
Coloring with color pencils. A bee in black and white.
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  • Load image into Gallery viewer, Coloring book of mindfulness
  • Load image into Gallery viewer, Coloring book of mindfulness. An owl in black and white.
  • Load image into Gallery viewer, Children coloring with color pencils.
  • Load image into Gallery viewer, Coloring with color pencils. A bee in black and white.

ABCs of Mindfulness

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$29.90
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$29.90
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YOU BRING COLOUR TO MY LIFE

Pull Mindfulness ABCs out anywhere, any time for a moment of pause, relaxation and focus, and experience the benefits of mindful poems and colouring for years to come

Mindful and Co - Kids have harnessed the power of colouring and combined it with 26 beautiful poems (from A-Z), to introduce your little one to the magical world mindfulness. Starting at ‘Awareness’ and finishing off at ‘Zzz’, they make mindfulness fun, creative and easy with this helpful resource that eases them gently into this new place of exploration.

SKÓGAR TIPS

Studies have found that colouring improves stress management, and is a practical alternative to relaxation breathing. When combined with breathing techniques, meditation and mindfulness, the simple act of colouring has the potential to become a fun yet mindful ritual that improves one’s wellbeing.

DETAILS

  • 26 beautifully illustrated pages for your little ones to colour in 
  • 26 pages of poems that inspire mindfulness and calm